Mindfulness Programs
Discover a more mindful way of navigating life through guided mindfulness experiences designed to support emotional well-being, self-awareness, and personal growth. Explore our evidence-based mindfulness series, with individual and group sessions available to help you reconnect with yourself, build emotional resilience, and cultivate greater balance in everyday life.
Reclaim Her
- 6-Week 1:1 Program
- $750.00
Across six weeks, you'll embark on a journey of self-discovery, mindfulness, and personal transformation. Each module is designed to help you reconnect with yourself through guided self-conversation, explore the beliefs and patterns that shape your inner world, release emotional and physical tension, strengthen self-worth, shift limiting beliefs around money, and reconnect with your feminine identity.
From inner healing to unshakeable confidence, each week builds on the last, helping you cultivate a deeper relationship with yourself and move toward a more empowered, authentic version of who you are.
- Week 1: Inner Parts Exploration
- Week 2: Release Chronic Stress
- Week 3: Inner Body Healer
- Week 4: Unshakable Confidence
- Week 5: Oversome Money Blocks
- Week 6: Find Your Feminine
This program is not psychotherapy, psychological counseling, or medical treatment and does not diagnose, treat, or cure mental health conditions or trauma.
Health & Weight Loss
- 6-Week 1:1 Program
- $900.00
Discover a healthier, more balanced relationship with food, your body, and your overall well-being. This six-week guided mindfulness program explores the emotional and behavioral patterns that can influence eating habits, cravings, motivation, and weight management.
Through guided inner exploration, you'll work toward understanding your triggers, managing binge-eating tendencies, shifting unhelpful habits, and developing a more compassionate relationship with your body. Each week focuses on helping you build healthier routines, strengthen self-awareness, and feel more in control.
- Week 1: Lose Weight While You Sleep
- Week 2: Prioritize Your Well-being
- Week 3: Manage Binge Eating
- Week 4: My Body is My Best Friend
- Week 5: Quit Eating/Craving ...
- Week 6: Overcome a Stubborn Issue
This is a mindfulness and personal-development program, not a medical weight-loss treatment. It does not replace nutritional, medical, or psychological care.
Pain Management
- 3-Week 1:1 Program
- $450.00
Explore the connection between your mind, body, and overall well-being through this three-week guided mindfulness experience. Designed to support relaxation, stress reduction, and a more mindful relationship with pain, this series invites you to slow down, turn inward, and explore the ways your thoughts, emotions, and stress responses may influence your experience of discomfort.
Through guided inner exploration, you'll learn to cultivate relaxation, reconnect with your body's natural restorative processes, and develop techniques to help calm the mind and release tension.
- Week 1: Pain Relief
- Week 2: Release Inner Healer
- Week 3: Unwind Your Mind
This is a mindfulness program, not a medical pain treatment. It does not diagnose, treat, or cure medical conditions, nor does it replace medical care. Consult your healthcare provider before incorporating these practices into your pain management plan.
Stress & Anxiety Relief
- 3-Week 1:1 Program
- $450.00
Give yourself the space to slow down, quiet your mind, and reconnect with a sense of calm. This three-week guided mindfulness program is designed to help you explore the relationship between your thoughts, emotions, and stress responses and develop healthier ways to navigate everyday pressures and challenging situations.
Through guided inner exploration, relaxation techniques, and mindful self-reflection, you'll work toward releasing accumulated tension, shifting unhelpful thought patterns, and building a greater sense of emotional balance.
- Week 1: Release Chronic Stress
- Week 2: Letting Go of Stress in Difficult Times
- Week 3: Anxiety Relief
This is a mindfulness and personal-development program, not a substitute for psychotherapy, medical care, or treatment for anxiety disorders or other mental health conditions. Consult a qualified healthcare professional regarding your individual needs.
Rates and FAQs
Pricing is listed under each Mindfulness Program. • Individual Sessions: $185 per session (booked separately from a Mindfulness Program). • Group Sessions: $80 per session.
We are Out-of-Network with all insurance companies which means your full session fee is due at the time of service.
We require at least 48 hours’ notice for all appointment cancellations or rescheduling requests. For individually booked sessions (excluding sessions included in a Mindfulness Program), cancellations made with less than 48 hours’ notice will incur the full session fee, except in the case of an emergency.
Yes. Online (remote) mindfulness sessions work. They allow you to connect with your therapist through a secure, video-based platform from the comfort of your own space. Before your appointment, you will receive a link to join your session. You can speak with your facilitator as much as you would in person, provided you have a stable internet connection and a private, quiet space.
Mindfulness sessions typically last 35–45 minutes, with the frequency and duration tailored to your Mindfulness Program. For individual sessions, we typically begin with weekly appointments. However, frequency can be adjusted based on your needs, goals, availability, and progress. Your facilitator will work with you to establish a schedule that best supports your personal journey and well-being.
